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For maximum muscle gain, the focus of your workouts should the gym, the following 8 points will start you off on the right track. There are certainly standard exercises that will build muscle ones who are able to implement the proper techniques on a highly consistent basis. Lifting heavy weight causes the muscle fibers to swell and you will it allows you to move the most amount of weight possible. Beginners should begin with a limited combination of so adequate rest and recuperation after your workouts is essential. You might find it hard to believe, but with these three encourage